Rick Rubin

I was always willing to do it.

I would say probably the biggest, maybe there is an aspect, which is,

i thought i knew what was best so there was a sense of turning over control to someone else that was a surrender wow um i saw a doctor at ucla who a friend of mine recommended i go to i knew it wasn't going to work because i had done everything and nothing worked and um he

put me on a particular diet.

And I remember thinking, it sounds terrible, but I, and it's not going to work, but I'll, you know, I'll do what you say that no belief.

And, uh, but I put my faith in him or I, I gave up faith.

I gave up, but listened and, uh, and committed to the process and committed to the process and the weight fell off.

Really?

How long did it take?

Was it like a six month year process?

14 months.

And I lost 135 pounds.

12 years ago, something like that.

12 years ago.

I spend a lot of time in the sun.

I'm a sun worshiper.

I think we were making great art the whole time.

The differences between losing weight and then meeting Laird and starting to train and get into my body because I was sedentary my whole life.

Just sitting all day.

Sitting all day or laying down all day.