Robert Gorgos
speaker
505 appearances
2 recordings
1 series
first heard Jun 2026
last heard 2 Jul
Robert Gorgos’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 1.
Appearances
UNLOCKING PERFORMANCE · Potassium: why it deserves more attention in endurance sport · 2 Jul 2026
podcast
Potassium is critical for nerve impulse transmission and muscle function.
Disruptions in potassium balance can impair neuromuscular function, potentially leading to muscle weakness or cramping by destabilizing the resting membrane potential of muscle cells.
Preventing them from contracting or relaxing properly.
Potassium also plays a crucial role in maintaining intracellular fluid balance.
And supports rehydration processes.
It regulates a proper distribution of fluids between intracellular and extracellular compartments of your tissues.
In addition
It is essential for sustaining muscular performance and
During repeated contractions.
During high intensity exercise, potassium leaks out of the muscle cells into the surrounding fluid known as the interstitial space, contributing to fatigue.
Therefore it makes sense.
That adequate potassium availability
helps maintain membrane excitability and reduce neuromuscular fatigue.
Lastly
Potassium is involved in cellular protein synthesis pathways, which contributes to muscle repair.
An adaptation following exercise.
Post exercise nutritional strategies that include potassium rich foods in combination with amino acids.
can help recovery by supporting both electrolyte replenishment
Anabolic processes.
and facilitating the transport of glucose into muscle cells, aiding in the creation of glycogen stores.
Showing 21–40 of 505 · page 2 of 26
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