Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
Welcome back to unlocking performance.
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I'm Robert Gorgos.
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Nutritionist performance coach.
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And today we're going into one of the most misunderstood areas of endurance nutrition.
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Sugar.
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Sugar has become one of the most controversial nutrients in modern nutrition.
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Public health recommendations consistently advise limiting added sugar intake because excessive consumption.
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Has been linked to cardiovascular disease, obesity, fatty liver disease, and poor metabolic health.
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At the same time.
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Sports nutrition encourages endurance athletes to consume large amounts of carbohydrates.
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In the form of various sugars before
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during and immediately after exercise to maximize performance.
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Generally speaking,
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All carbohydrates are based on different kinds of sugars or sacharides.
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Sugar
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Or table sugar.
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Consists of half glucose and half fructose and is called a disachary.
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Maltodextgen is hydrolyzed starch.
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And consists of longer chains of glucose molecules.
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And starch in whole grain bread is long change of glucose packed in fiber and other nutrients.
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