Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
Is a study by Keene at all?
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That found an increase in power over a sixty second all out sprint ninety minute
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after a supplementation of three hundred milligrams of polyphenols from tart cherries.
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This timing coincides with
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With peak plasma phenolic acid concentration.
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And could be the result of improved muscle perfusion?
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and a possible anti inflammatory effect.
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However
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No true dose response studies have established the optimal amount and timing of tarchery intake.
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From what we know from the work with professional athletes, an effective dose is around three hundred milligrams of polyphenols and sixty five milligrams anthocyanines taken daily five to seven days before a competition or event.
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This amount translates into around forty to sixty fresh cherries, also explaining the cost for high quality standardized tart cherry supplements.
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In the case of stage racing or multiple day events, the dosage can be doubled to around six hundred milligrams polyphenols and one hundred thirty milligrams anthocyanins.
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For example, the intake of two ministry cherry shots daily.
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One taken after the race or event, and one taken before going to bed, or around 90 minutes before exercise.
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The cherry shots contain cherry craft, a standardized extract known for a higher and guaranteed content of polyphenols and anthocyanines compared to Montmorency tart cherry concentrate.
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The review by McHugh also suggests that athletes facing frequent competitions may benefit from maintaining regular torcherry intake throughout an entire competitive period, rather than only around isolated events.
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This strategy could help preserve recovery capacity.
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during sustained periods of competition.
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In normal training or preparation periods, however.
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Regular torchary intake might blunt training adaptations, but more studies have to be conducted in order to give a clear view on the mix, timing and dose of the polyphenols recommended in a training setting.
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Showing 181–200 of 990 · page 10 of 50
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