Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
Make it an essential component of an athlete's daily nutrition.
During bass training?
And lower intensity phases.
Our fibre rich diet provides numerous benefits that indirectly support endurance performance.
One important function is improved blood glucose regulation.
Soluble fiber slows carbohydrate absorption.
resulting in more stable blood glucose and insulin concentrations throughout the day.
This steady energy availability may improve metabolic flexibility.
Allowing the body to switch more efficiently between carbohydrate and fat oxidation during prolonged exercise.
Perhaps even more importantly.
Dietary fiber supports the gut microbiome.
As intestinal bacteria ferment fiber
They produce short chain fatty acids, including acetat, propionate and butyrat.
These metabolites strengthen the intestinal barrier.
Reducing the risk of increased intestinal permeability.
Also known as leaky gut.
A possible consequence of prolonged endurance exercise is
Heat stress and dehydration.
Short chain fatty acids also exhibit anti-inflammatory properties.
support immune function, and may reduce exercise induced oxidative stress.
Showing 481–500 of 990 · page 25 of 50
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