Robert Gorgosch
speaker
990 appearances
10 recordings
1 series
first heard May 2026
last heard 14 Aug
Robert Gorgosch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 10 in all, peaking in Aug 2026 with 3.
Appearances
Because the more carbohydrates you
Take the
The more you rely on those carbohydrates.
And I think fat oxidation is still an important part of a long distance race.
So I think 100, maybe 110 grams per hour I would see as an upper limit.
to just have to not disturb efficiency, still have enough carbohydrates available.
On the other hand, you only have the the bike and the run for fueling.
You can't fuel during the swim.
So probably if you
As an upper limit, aim for one hundred grams per hour for the whole race.
Let's say you need nine hours, so it would be nine hundred grams, and you only take that on the bike and on the run.
That could still uh translate into like maybe one twenty, one thirty on the bike and eighty or ninety on the run.
If you're really gut trained.
If not, then I would go lower, maybe somewhere in
in the range of around eighty grams per hour on the bike and maybe sixty on the run.
This is kind of a a safe bet that works for almost everyone.
Like I said,
If you got trained, you can go a little bit higher.
Uh if you're used with eighty then uh to eighty then just stick with the eighty.
But somewhere in the range between eighty and I would say hundred twenty, maybe one thirty on the bike for big athletes, for strong athletes, but
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