Robert Gorgosh
speaker
225 appearances
3 recordings
1 series
first heard Jun 2026
last heard 19 Jul
Robert Gorgosh’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.
Appearances
Welcome back to Unlocking Performance, the Ministry Podcast.
I'm Robert Gorgosh, nutritionist and performance coach.
Here in our short format series, we are going to explore nutrition in brief episodes to help you build a strong foundation.
before diving into our in depth long form discussions with different experts.
Today we're talking about zinc.
An essential trace element.
That plays a fundamental role in human physiology.
It is involved in a wide range of metabolic
Structural and regulatory processes
And because the body cannot synthesize zinc and stores only limited amounts
A continuous dietary supply is required to maintain health and athletic performance.
We will break down the essential information you need to know about sync and discuss the relevance of supplementing versus not supplementing sync.
What are the fundamentals?
The human body contains approximately two to three grams of zinc.
With roughly half of it stored in skeletal muscle.
One of Singh's most important characteristics is
is its role as a cofactor in enzymatic reactions.
It is estimated
That sink is present in approximately nine to ten percent.
Of all human enzymes.
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