Robert Gorgosh
speaker
225 appearances
3 recordings
1 series
first heard Jun 2026
last heard 19 Jul
Robert Gorgosh’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.
Appearances
Iron is found in two forms.
Heme iron?
From animal products.
Which is highly bio available.
and non heme iron from plant foods.
Which is less efficiently absorbed.
As a result, individuals following vegetarian or vegan diets may face greater challenges.
in maintaining adequate iron levels.
Key dietary sources include meat,
Especially red meat and liver.
Whole grains, legumes, and seeds such as Caesar.
Iron absorption is also influenced by other dietary components.
Vitamin C enhances iron absorption, polyphenols, for example in tea, coffee, or wine.
Fight its
In unfermented grains and seeds and oxalates.
And certain vegetables, nuts, grains, and dark chocolate inhibit absorption.
Therefore
Both food choices and nutrient combinations are crucial for optimizing iron status.
In particular, vitamin C from fresh fruits and vegetables, increasing absorption from non heme sources.
Iron deficiency is the most common nutritional deficiency worldwide, affecting over one third of the global population.
Showing 141–160 of 225 · page 8 of 12
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