Robin Arzón

But I do think that we can, with things like meditation, with things like movement practices, turn the volume up on the conversation in between our ears.

And I do genuinely believe that should always be the loudest voice in the room.

And we have to find the processes that work for us that turn the volume up on that voice.

And for me, for example, I will delete social media for months at a time.

And I will only look at social media posts on a computer so I can actually manage that part of my business.

And that's like a boundary that I've created for myself.

The leaderboards.

Like I skip the outward competition of trying to win the individual class.

As somebody who knows that like the Peloton leaderboard is really motivating for folks or even race results are really motivating for folks.

I truly am only interested in competing with myself and I don't even look at that stuff.

So I would say like external validation of competition.

I was on a run.

I was training for an ultra marathon at the time.

And I was, I mean, it was a really far run.

I was training for a hundred mile race.

And in training for that, you basically do back-to-back long runs.

So that in one weekend, I did a 20 mile run and a 30 mile run, literally Saturday, Sunday, back-to-back.

And halfway through that second long run,

It was all the way up past the GWB in New York City.

It was just pretty far north from where I was living at the time.