Robin Arzón
speaker
474 appearances
1 recordings
1 series
first heard Jun 2026
last heard 26 Jun
Robin Arzón’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And I mean, it's scientifically true, I think.
And I hear the motivation myth that
And most often from folks who haven't even tried yet or tried for a week, you know, especially in a movement context, tried for a week, tried for two weeks, and then they fall off.
It's like, what would happen if you stopped giving up?
You wouldn't be waiting for motivation.
Lower the barrier to entry.
Instead of telling yourself it has to be whatever you perceived it, a 60 minute tough thing or even a 30 minute, you know, moderately tough thing.
Make it five.
I would rather see somebody do get back, like create less breaks in the chain.
And for me personally, I don't have more than two breaks in the chain.
I haven't taken, you know, more than two days off, you know, except for the birth of my two kids.
And that's because I lower the barrier to entry.
I'm not asking folks to, you know, leap onto a tall building.
It's like, can you jump onto a shoebox?
Probably most days.
And liberating ourselves from the preconceived notion of what a quality workout looks like.
I encourage folks to create a minimum, a minimally viable movement practice that they can do on most days.
And when folks are goal setting, you know, they say, I'm going to be the 5 a.m.
workout person, but they're doing it like at 7 p.m.
over cocktails and dinner and they feel great.
Showing 381–400 of 474 · page 20 of 24
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