Robin Arzón

Because...

It doesn't work for me.

But I do think that we can start with lower stakes environments.

And I do think when you frame the value proposition as you are going to get more out of me because this is how my energy system works or this is how my family life is.

You know what I mean?

Like you begin with the end in mind.

Like what does success mean for the team, for the company, for the KPIs that are relevant to your life?

And then work backwards.

And I have had those conversations with bosses before.

And actually, my Peloton schedule, you know, has adapted over the years because of that.

It's like you are going to get more value from this piece of content if I'm filming at this time rather than this time.

Like I'm not going to be good to anybody teaching at nine o'clock at night, East Coast time for our West Coast, you know, viewers.

So those are little examples of that.

I mean, if you look at the most obvious examples or applications of recovery, they are in our physical state and how we need the recovery to grow muscle.

And it's actually not during the workout where you're making any of those adaptations.

It's later, you know, call it 12 to 24 hours later when the muscles are repairing, when your energy system is repairing, when your nervous system is calming down.

And that piece of recovery was actually the long... That was...

That was the hardest lesson I had to learn because I am a pretty high octane individual.

And up until having kids, really, I thought more is better.

Harder has got to be better.