Rory Lynch
speaker
424 appearances
3 recordings
1 series
first heard Jun 2026
last heard 17 Jul
Rory Lynch’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jun 2026 with 2.
Appearances
thirty millimeters of a squat are the hardest thirty millimeters and sort of um sort of damps the top end when you um do take it to full depth.
But um
That's a really, really good sign.
The other thing that I saw from Austin Nicolai recently was a fantastic 290 deadlift.
Um, it was the kind of speed where if somebody sent that to me as a meet day coach, I would be thinking that that was a reasonable opener.
Now, obviously that doesn't necessarily mean that he can then go and add a thirty kilos onto his deadlift from there, though that would be a that would be a good sign.
Um, but he does, you know.
That that that does mean that his deadlift does seem to be improving.
The other thing is he does have a really good hit rate.
Um last five meets, hundred percent on squats, ninety-three percent on bench, a little bit lower on deadlifts, eighty percent on deadlifts, um but but really good on on a sub total there.
Um nominated in third, but I actually think he's gonna probably gonna fall off the podium here is Kyoto Ushiyama.
Um, best total 725.
Um
Unfortunately, and I think this is the real thing that's sort of gonna sort of gonna drag him down here, is his hit rate is very, very poor.
Um so good on squat, good on bench, um forty seven percent on deadlifts, and he's never made a third deadlift.
Um or sorry, hasn't hasn't made a third deadlift in at least five meets.
Um so
In terms of pulling for position, in terms of like the jostling that happens at the end of a meet, um, obviously having a big subtotal, really important.
Um, being able to put up a big deadlift is important.
And in particular, your third deadlift is sort of like the key lift because that's the one where you get to make some changes.
Showing 281–300 of 424 · page 15 of 22
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