Rosemay Webster
speaker
1,187 appearances
13 recordings
1 series
first heard May 2026
last heard 10 Aug
Rosemay Webster’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 4.
Appearances
She's gonna say, I don't even remember that.
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No, she won't.
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This woman remembers probably every detail.
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That's cool.
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Yes, and that's a skill that we call cognitive diffusion in
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Therapy is just creating that space and that distance between your thought and the internalization part of us that really feels like we did something wrong and and we must have done I you know, and that all of these things that happen during the overthinking loop.
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So once you've named that loop, the next step is to separate like what actually happened from what your brain is adding, because those are not the same thing.
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Our brains fill in gaps with assumptions like they probably thought or that sounded weird.
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But those are stories, they're not facts.
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Remember, feelings are not facts.
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And when you treat them like facts, you keep the loop going.
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So use this simple reset.
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What do I actually know happened?
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Some examples might be I said my opinion.
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They nodded.
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The conversation ended.
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That's it.
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Then notice what your brain is adding.
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Your brain is probably adding something like, oh, they didn't like it.
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And then label that part as the story, not the facts.
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Showing 881–900 of 1,187 · page 45 of 60
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