Rosemay Webster

speaker

1,187 appearances 13 recordings 1 series first heard May 2026 last heard 10 Aug

Rosemay Webster’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 13 in all, peaking in Aug 2026 with 4.

Appearances

newest first · ▶ plays the moment

Communication Skills for Working Women Podcast:Effective Communication, Healthy Relationships, Direct Communication · 053 I Why You Can’t Stop Replaying Conversations (And What It’s Really Costing You) · 22 Jun 2026 podcast

This is how we remove or this is how we move from emotional reaction to grounded clarity because now we have an objective perspective of what actually happened. voice-verified

Can engage in a different activity. voice-verified

Yeah. voice-verified

You know, there's so many doing something physical can often be really helpful. voice-verified

What am I thinking? voice-verified

My my brain is saying like two different things and it's like it hasn't caught up yet. voice-verified

Okay. voice-verified

Um yes, you decide you're done. voice-verified

And if you feel like this process is maybe more difficult for you, um than kind of how we're naming, that's probably normal. voice-verified

So a couple things. voice-verified

One, don't forget that it's really important to practice this. voice-verified

This is not something that happens overnight. voice-verified

This actually requires practice and it's not gonna look flawless every single time. voice-verified

It may look flawless like never. voice-verified

Um, and it's something that we can practice to help us get better at. voice-verified

Number two is if it's voice-verified

So difficult that it's distressing. voice-verified

Go see a therapist. voice-verified

And then not replay the conversation that you had or they're voice-verified

Just kidding. voice-verified

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