Rowena Gates

speaker

568 appearances 1 recordings 1 series first heard Jul 2026 last heard 9 Jul

Rowena Gates’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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But yeah, that's true.

I think I counted fifty five at one time.

And it's always a matter of too much damage and not enough repair.

And when that happens, we call it oxidative stress.

Oxidative stress damage.

So whatever you can do to reduce that is that your key to longevity and

getting the cells functioning well.

You did a really interesting piece with Nathan.

Somebody on toxicity.

Yeah.

That one I think is really you gotta get the bad stuff out of there.

It's kind of all angles are important.

And then let the cell do its thing after that, you know.

Yeah, absolutely.

And we already know there's there's other things you could do, you know, good breathing techniques or good food, good hydration.

To me, you want to sort of put all these things together.

То супорт та баді.

to do all the work and not override it.

So you mentioned some that are really common and we have it stacked with uh

So many things.

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