Rox
👤 SpeakerAppearances Over Time
Podcast Appearances
Wow.
why, why does it work?
I have no idea, but that works with showering and you're washing your hair.
It works with putting clothes away.
Like you'll often just say, I'm going to go and pack the laundry away.
Could you just do this?
Like one t-shirt?
I'm like,
Yeah.
You do the one t-shirt and like, well, I'm here now.
And then it's like, might as well.
I'm not going to walk downstairs.
So it's just having the mindset.
It totally takes away your ability to make any task overwhelming.
Like my brain can turn any task, however simple, into something overwhelming overnight.
by imagining all of the steps, all of the energy it's going to take.
And then that puts me in a state of kind of like paralysis.
Just touch the task, go and just touch that mug, touch the plate, hang up one t-shirt, touch the toothbrush.
When you're there, I guess what you realise is that actually step one is always the hardest.
Yeah.