Rox

You're sort of on your feet and then you just fall like this reluctant domino into the next one.

I love it so much.

Okay.

This is slightly controversial and I kind of need to disclaimer this before I say this.

I call this dog training.

I don't feel comfortable telling others to dog train themselves or their ADHDs, but I learned from having my beautiful Rocket dog from the last two years that me and Rocket have a similarity.

Rocket doesn't like to sit in his place or like do as he's told or he'll walk, but he will always do it if his favorite treat is at the end.

And we realized that I work the same way.

If my favorite treat is at the end of, it's not sitting or he'll walking, but like being in the kitchen, doing a load of admin work stuff.

writing a chapter of a book, if there is a treat waiting for me, I will like do the task.

I call it dog training.

Rewards based training.

It's just not as catchy as dog training, but sure.

What blows my mind is that I know all of these hacks.

but I still miss when you're using them on a daily basis.

So I didn't realise you said we could go to dinner so we could get through 14 videos.

Yeah, and it can be as simple as...

if you go through and do that work email, I'll go and get you a Cadbury's cream egg.

It can be that level, or it can be, if you finish all your chapters of the book, we'll go to a spa hotel on Friday.

Like it kind of, the training and the treats are,