Ryan Bodenheimer
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Appearances Over Time
Podcast Appearances
I got a sauna.
I know the hot cold is good.
Yeah.
Bounce it back and forth.
Yeah.
And again, that's just nervous system regulation.
And so a lot of times when we feel ungrounded, we're losing track of our nervous system.
So we have to at some point get back to center.
And so the body will do things to get back to center.
And a lot of times that leads to addiction.
So it could be a nicotine addiction, alcohol addiction, but all these drugs are basically built to make us feel and pretend like we have a center nervous system.
But the way it works is you'll do like, let's just say it's a cocaine or even nicotine.
It gives you a nice spike
And then you crash down relatively fast.
But with cold plunge, it will spike your adrenaline levels and your hormones.
And then it does a slow decrease over the course of like three or four hours.
Yeah.
And you don't feel that crash, right?
Like I've never tried cocaine, but I'm assuming like it's probably awesome.
That's why I don't want to try it.