Ryan Holiday

speaker

647 appearances 2 recordings 1 series first heard Aug 2026 last heard 11 Aug

Ryan Holiday’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

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The Oprah Podcast · A Doctor Says You Need 17 Minutes Outside Every Day. Here’s Why · 11 Aug 2026 podcast

And that's where when we say the obstacle is the way, what we mean is, hey, this is a chance for me to do something.

something that I couldn't do under ordinary circumstances.

I don't think you shut 'em down.

I I think the stereotype.

What do you do?

Having the emotion to me is different than acting on the emotion.

Uh-huh.

Uh Lincoln famously would get upset, as uh all leaders do.

And he would write these letters, but then he would put the letters in a drawer and not send them.

Mhm.

Right?

You can be angry, you don't have to hit send.

Because you can take a minute to think about it.

So to me stoicism is that that

reflection, that pause after the initial impression.

The Stoics are talking about taking every interpretation, every view, every instinct, every impulse, and putting it to the test, going, Hey, how am I gonna feel about this later?

Am I am I sure I'm not gonna regret this?

Is this gonna is this actually making it better or worse?

So the

Yeah, it's that pause between the stimulus and the thing you do.

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