Ryan Holiday

speaker

647 appearances 2 recordings 1 series first heard Aug 2026 last heard 11 Aug

Ryan Holiday’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Aug 2026 with 2.

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The Oprah Podcast · A Doctor Says You Need 17 Minutes Outside Every Day. Here’s Why · 11 Aug 2026 podcast

It is.

And then what I make up about it is my interpretation of it.

Yes.

And so stoicism is training to be able to see things as objectively as dispassionately as possible, not in the sway of our initial impression or our emotions or our bias or whatever pattern we have followed our whole life.

Yeah.

Okay.

First and foremost, uh something happens and then we say, This is bad.

Yeah.

Or uh this is unrecoverable from uh you know, uh my reputation has been damaged.

We w that interpretation.

And stepping back and going, No, no, no, no.

Um, somebody else might see this totally different.

Or had I not known that this happened, had had someone said that rude remark to you and you just didn't hear it.

Or your phone deleted the email.

Would your life be ruined?

No, it's just that you know about it and then you have an opinion about it that is the problem.

So trying to step back and see the thing first and foremost objectively.

And then I think what we can get better at is going, hey, if I have the power to tell myself a negative story about this, I also have the power to tell myself a positive story about this.

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