Ryan McGuffey

Sweet cinnamon pistachios.

And?

Chili roasted.

From the fine folks at Wonderful Pistachios who have figured out something.

They must have a machine that shells the pistachios on moss.

We were knuckle deep in that bag.

Chili roasted.

Yeah.

I think they're both good.

They are.

Also, Sweet Cinnamon, I saw her dancing the other night in Scottsdale.

Yeah, I once had a weight therapist who tried to help me and prescribed the three-bite rule, the three-bite concept, that the first bite...

Is filled with the anticipation and the excitement of what the experience is going to be.

The second bite is I am in the middle of having this.

I'm enjoying this.

And the third bite is saying goodbye to it.

So you're like closing the narrative and everything else.

When you think about it, all the other bites that you're adding in the middle of that, you're just repeating the same feelings and sensations.

What I appreciated about it is it made me think about the little journey I'm going on and how I don't necessarily need to add all those.

It did not change my life and make me lose weight forever.