Ryder Strong

Yes.

Yeah.

I never thought really strange.

That's the kind of conversation we're having every episode.

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Agency.

The ability to know that we're the experts in our own body.

That's why I create the resources, and that's why I create the community, because I really just want you to have more access.

Well, I don't know if I wanted to.

I kind of felt like I was forced to.

You kind of reach an age where

You got to make assessments and figure things out.

You got to look back and you got to think, what do I want next?

You know, I mean, we can't... Otherwise, I was just in a place of like wandering around lost with really no direction and no kind of like passion for much.

I was just...

really searching.

So at 50, I kind of thought, you know, I have from 50 to 60, like, like, let's see what I can do.

Let's like dig in and find all the places of things that I've always wanted to do, but never pushed myself or never, you know, really was brave enough to try.

And so that's kind of what was the catalyst for doing the I Choose Me podcast, doing the clothing brand, and then the book and the Women's Summit, like it's all sort of like under this

This beautiful umbrella of choosing yourself.