Ryder Strong

whether it was talking about the book or things in the book or whatever.

I've always been very sharing.

Well, not always, but recently.

But that's the thing.

When we share our stories, we kind of have that moment of like, oh, that's how I'm feeling too.

And now I feel a little less alone.

Maybe I should talk a little bit more openly about it.

So it really is just about my goal with doing the whole thing.

I don't need to make one single dollar.

I just like helping people out.

And that's the event that I feel like has a lot of impact because we're together in the room and it's all like planned for that, for you to leave with something tangible that you can take into your life.

I was just going to say, what's the brain health?

What's one brain health thing we should be doing?

Well, Dr. Daniel Amen really did change how I thought of my brain health.

I didn't think of my brain health before I saw him.

I thought that I had a damaged brain.

I thought...

You know, maybe I'm going slipping into some unwanted territory with my brain.

And he was able to do a spec scan and look at my actual brain organ.

And from there, you know, I've struggled with depression and anxiety my whole life since I was a teenager and been on medications and on and off them, on and off them.