Ryder Strong

But then just I've got so like lightning speed on every front in my world that I think, you know, I always say I don't have enough gigabytes for that.

Like, I just feel like it's really crowded in there.

with things that I don't need to remember and things that I do need to remember, like what time my interview is with you guys today.

Right, yeah.

I think it was amazing.

Last year we did it.

We had an incredible slew of guests last year, one of them being Naomi Watts.

And then this year we had Bozema St.

John all the way to Valsh Markovsky, Tyler Merritt, just some really.

And then, of course, my beautiful friend, Dr. Daniel Amen, who is a neuroscientist about brain health.

He came and just really kind of dropped the mic and gave everybody in the room some really serious things to start thinking about as far as longevity and taking care of our brain.

So I loved having him there.

But it is this weird, like, I build for it all year.

And then all of a sudden, it's a week away and everybody's panicking.

And we don't have the cups.

And where's the backdrop?

And who's going to get the flowers?

Like, it's all hands on deck for a good, solid project.

two weeks probably yeah but it went off without a hitch an incredible like i heart uh helps me produce it on the ground so it goes off like you know jingle ball or some like miraculous i don't know what happens but um and i feel like the women in the room it was a very like um we all felt like we were absorbing good things positive messages and i feel like everybody who was there

was there till the last minute like listening and just taking it in and enjoying that the camaraderie between the women everybody kind of like-minded looking for something what's next or how do i you know prioritize myself so it's just a great day of really important messages and people sharing their stories like you you know when we share our stories i've certainly found like when i share my story