Sabrina Zohar
đ€ SpeakerAppearances Over Time
Podcast Appearances
That's a lot.
So let this be 2,999 left to go of I deserve, I'm worthy, I believe in myself.
Even if you don't, but we got to start somewhere by creating these new neural pathways to be able to hold that space and capacity.
Otherwise, you're just going to keep going, this means this.
And that myopic black and white, the other fun fact I learned.
That's so good.
I love neuroscience.
The other fun fact I learned is when we get triggered or dysregulated, your amygdala takes about 10 milliseconds to turn on.
It's almost instant.
Your prefrontal cortex takes 10 times longer, so 235 milliseconds to turn on into the second.
That's why people will go straight to, they don't like me.
They don't want me.
They don't do this.
To your point, for us to turn the prefrontal cortex on and go, what are my facts?
Can I challenge this?
That requires a lot of work.
So most people go, no, energy save.
This happened.
This means this.
Your brain is a predictive machine.