Sam Proof

speaker

242 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Sam Proof’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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And I think I did that for maybe a year or two, trying to just every few months be like, No, this is it.

This is

I'm quitting for real.

It's it's happening.

And what really took effect for me

was I don't even know how I came to this formula, if you will, but I just one day was like, you know what?

Cold Turkey was too hard.

Not gonna do that.

I've tried other brands that were like the good, the light ones or whatever.

And I was like, these are disgusting.

I can't do it.

And I just made a point of, okay, I'm just not gonna smoke in my apartment.

That's it.

That's the the caveat.

I will just cut that out.

And that's gotta be at least a few cigarettes a day, right?

If not

Not a lot.

And that was it.

For like a few months, I just didn't do that.

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