Sam Proof

speaker

242 appearances 1 recordings 1 series first heard Jul 2026 last heard 21 Jul

Sam Proof’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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You Can Quit Smoking · EP58: Mindset Hack for Quitting Smoking: He Didn’t Count Days - Sam Proof · 21 Jul 2026 podcast

And then one day I was like, hey, that worked.

I was able to do that.

I don't have that craving at home.

I wasn't even like going out front to smoke.

Like originally I was, but at some point I was just like, no, this is the safe space of like I don't do it here.

I sat down with it and I went, Well, here's where I smoke.

I was smoking in my apartment.

That's gone.

I smoke in my car.

I smoke at this cafe that all my friends and I hang out at.

And I smoke at work.

And you know, as any smoker, I think we all have one or two very vivid memories of that time that the cigarette falls out of your hand while driving and you're like, Oh crap and you almost almost die and I went, Okay, so that's the next logical step is let's not smoke in my car so that, you know, I have a car.

And don't crash it.

And I definitely had a cigarette burner too in in the driver's seat at that point already.

And I was like, Meh, if I ever want to resell this thing, it might not happen.

So I cut that out.

And now, you know, half a year into all of that, I'd cut out both of those things and I went, Well, all right.

So now it's just my job and the cafe.

And Hollywood jobs, every couple of months you're getting a new job anyway.

So that just took care of itself.

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