Sami Spalter
👤 PersonAppearances Over Time
Podcast Appearances
There were no more classes.
I became obsessed with walking.
Walking is a gift.
You get to go outside.
You get to get sunshine in or just fresh air in.
You get to have it stack so many other things you love.
You get to invite your friend or call the person who makes you happy.
Listen to a podcast like Pursuit of Wellness that betters you.
Like whatever you want to do, you can do while walking.
And
If you have legs that move, walk.
It is a gift.
Oh my God, I'm obsessed with walking.
I still walk 10 to 20K steps a day.
I'm obsessed.
My team knows like if I want to be like as mentally active as possible, I should be moving.
Which is also a crazy level of discipline if you think about that.
Insane.
When do you feel like you found that first oomph of confidence?
I'm just picturing you like deep in your toilet being like, this is for me.