Sandy Gerber

speaker

619 appearances 1 recordings 1 series first heard Jun 2026 last heard 29 Jun

Sandy Gerber’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Speaking With Confidence · Emotional Intelligence in Communication: Tools for Self-Awareness and Confident Speaking · 29 Jun 2026 podcast

Yes, and I think the the thing is we all have been we've all heard that we need to pause.

The thing with me was like with self development books.

They would give us some information, but they wouldn't tell us how to do it.

And I'm that type of person where I'm like back to the pocket tools.

I need to have this thing in the moment when I need it.

It needs to be easy to implement.

And so when

I would go through these, okay, it's time to pause.

I'm like, well, how long am I pausing for?

What am I doing with the pause?

Is it like a box breath?

What am I doing?

So that's where I started looking at when my body was actually at its calmest was and it was through Kundalini Yoga actually that I discovered this seven second piece.

And and then the neuroscience, because I'm a bit of a nerd that way.

I love reading this stuff, but

Then I found out that that was actually calming the body down, the nervous system.

Then then that gave me a reminder, a framework to just say, Okay, three seconds in, four seconds out, you know?

And that was easier to remember.

Yeah, you know it it's

It's so important to me that when I talk to people, uh whether it's on a stage or in my book or even on a keynote um workshop, they've gotta walk out the door, a changed person.

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