Sara Reardon

So when they go to the bathroom, yes, when they go to the bathroom, because again, we have to teach our kids how to go to the bathroom properly. So when they're pooping, I put their feet on the stool and I say, okay, buddy, blow through the straw. Can you feel your pelvic floor push down and let go? And that's what we want to happen during a bomb movement. Wow, okay.

So when they go to the bathroom, yes, when they go to the bathroom, because again, we have to teach our kids how to go to the bathroom properly. So when they're pooping, I put their feet on the stool and I say, okay, buddy, blow through the straw. Can you feel your pelvic floor push down and let go? And that's what we want to happen during a bomb movement. Wow, okay.

Ich glaube, ich werde nie wieder die Zähne auf die gleiche Weise sehen, aber ich verstehe. So with pelvic floor exercises, how often should you be doing them? So think of this like a strength training regimen that you have at the gym. The research really shows that doing three times a week, five to ten minutes of exercises is sufficient, which is amazing.

Ich glaube, ich werde nie wieder die Zähne auf die gleiche Weise sehen, aber ich verstehe. So with pelvic floor exercises, how often should you be doing them? So think of this like a strength training regimen that you have at the gym. The research really shows that doing three times a week, five to ten minutes of exercises is sufficient, which is amazing.

Ich glaube, ich werde nie wieder die Zähne auf die gleiche Weise sehen, aber ich verstehe. So with pelvic floor exercises, how often should you be doing them? So think of this like a strength training regimen that you have at the gym. The research really shows that doing three times a week, five to ten minutes of exercises is sufficient, which is amazing.

It's not a huge lift for a woman to really focus on these pelvic floor contractions. And I give you exercises in the book to kind of walk through and how to do them. But if you have an exercise routine that you're already doing, Pilates, bars, strength training, you can bring that pelvic floor contraction into it. And that really can be your pelvic floor workout. Yoga, Pilates, those help?

It's not a huge lift for a woman to really focus on these pelvic floor contractions. And I give you exercises in the book to kind of walk through and how to do them. But if you have an exercise routine that you're already doing, Pilates, bars, strength training, you can bring that pelvic floor contraction into it. And that really can be your pelvic floor workout. Yoga, Pilates, those help?

It's not a huge lift for a woman to really focus on these pelvic floor contractions. And I give you exercises in the book to kind of walk through and how to do them. But if you have an exercise routine that you're already doing, Pilates, bars, strength training, you can bring that pelvic floor contraction into it. And that really can be your pelvic floor workout. Yoga, Pilates, those help?

It's a balance. So if you're doing Pilates, which is kind of a lot of tightening and pulling in and strengthening, you want to just make sure that you're relaxing it after. We don't want to walk around with tight pelvic floors and vaginas all day. That doesn't Das ist nicht eine funktionelle Pelvic Floor. Du kannst Pelvic Floor-Tension haben, aber das bedeutet nicht, dass es stark ist.

It's a balance. So if you're doing Pilates, which is kind of a lot of tightening and pulling in and strengthening, you want to just make sure that you're relaxing it after. We don't want to walk around with tight pelvic floors and vaginas all day. That doesn't Das ist nicht eine funktionelle Pelvic Floor. Du kannst Pelvic Floor-Tension haben, aber das bedeutet nicht, dass es stark ist.

It's a balance. So if you're doing Pilates, which is kind of a lot of tightening and pulling in and strengthening, you want to just make sure that you're relaxing it after. We don't want to walk around with tight pelvic floors and vaginas all day. That doesn't Das ist nicht eine funktionelle Pelvic Floor. Du kannst Pelvic Floor-Tension haben, aber das bedeutet nicht, dass es stark ist.

Es muss also kontraktieren und entspannen. Yoga ist auch großartig, aber du musst noch etwas stärken.

Es muss also kontraktieren und entspannen. Yoga ist auch großartig, aber du musst noch etwas stärken.

Es muss also kontraktieren und entspannen. Yoga ist auch großartig, aber du musst noch etwas stärken.

Es ist nie zu spät. Ich meine, es ist wie zu sagen, ich bin 60 und ich will meine Muskeln stärken. Soll ich jetzt einfach aufgeben? Absolut. Das ist ein Muskel wie jeder andere Muskel in deinem Körper. Du kannst es trainieren, bis zum Tag, an dem du stirbst. And even learning about it will empower you to understand more about how your body works. How do I pee? How do I poop? How do I cough?

Es ist nie zu spät. Ich meine, es ist wie zu sagen, ich bin 60 und ich will meine Muskeln stärken. Soll ich jetzt einfach aufgeben? Absolut. Das ist ein Muskel wie jeder andere Muskel in deinem Körper. Du kannst es trainieren, bis zum Tag, an dem du stirbst. And even learning about it will empower you to understand more about how your body works. How do I pee? How do I poop? How do I cough?

Es ist nie zu spät. Ich meine, es ist wie zu sagen, ich bin 60 und ich will meine Muskeln stärken. Soll ich jetzt einfach aufgeben? Absolut. Das ist ein Muskel wie jeder andere Muskel in deinem Körper. Du kannst es trainieren, bis zum Tag, an dem du stirbst. And even learning about it will empower you to understand more about how your body works. How do I pee? How do I poop? How do I cough?

How do I exercise? It really can be so amazing to learn more about your body at any age or stage.

How do I exercise? It really can be so amazing to learn more about your body at any age or stage.

How do I exercise? It really can be so amazing to learn more about your body at any age or stage.