Sarah Armstrong
speaker
440 appearances
1 recordings
1 series
first heard Jun 2026
last heard 16 Jun
Sarah Armstrong’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
I just think we need to say that same message to ourselves.
And I think sometimes we beat ourselves up for the little things that we didn't do and
One of the really small points of guidance, but actually important ones that I give to moms, because I think we're always trying to do it quickly.
When things come in, you're like, oh, I need to do that right now.
And I think we also need to say, not everything has to happen in the moment.
And we are a society that also is expecting that responses happen immediately and everything's supposed to happen right now.
And so I have two pieces of kind of bite-sized guidance that I feel really strongly about in that way.
One is I call it the Sunday list.
And it sounds a bit tactical, Shelley, but there's all those things that come at you in a given day or week.
And what I did over the years is I just had this list on my phone.
I called it the Sunday list.
And everything that didn't have to happen that day, I just put it on my Sunday list.
And I just basically, it was parched.
It was written down.
And then it gave me the permission to forget.
It was there.
And then on Sundays, I'd set aside an hour and sometimes maybe a little bit longer to basically crash through that Sunday list and figure out what are the things that I needed to do.
It could be responding to a birthday party invitation.
It could be ordering a baby gift.
Whatever the tactical things that come in.
Showing 181–200 of 440 · page 10 of 22
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