Sarah Armstrong
speaker
440 appearances
1 recordings
1 series
first heard Jun 2026
last heard 16 Jun
Sarah Armstrong’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And I always say when you fall asleep, you have that list of things running in your head that you
you know, either wanted to get done or didn't quite finish in any given day right before you fall asleep.
So I think, you know, finding time to recharge and, you know, give a little bit of time back to yourself is really important because, you know, it is definitely a marathon, even though it feels like you're sprinting every day, literally.
But I do think that's one of the important things for
for working parents and working moms specifically to really figure out how to do in a given week.
And that could, by the way, that could be going for a walk or going for a walk with a friend.
It could be getting a massage.
It could be, you know, you know, going and, you know, literally just spending some time outside on your back porch or deck or patio by yourself.
You know, it doesn't even mean that you have to leave the house, but just having a little bit of time where you
You're not being asked to do something or having to care for someone else and you're just giving time to yourself.
Absolutely.
No, it's fundamental, I think.
Absolutely.
It inspired my book.
It was actually a quote I have always had in my office, both in the workplace, but then at my home office, now at my desk, it sits there.
And, you know, I just think that we, you know, those balls are always juggling in any one given day.
And I do think sometimes we have to really remind ourselves that
Work will always be there.
Our careers will always be there.
But prioritizing what's most important for your family, your friends, and yourself are really important because those nicks and scuffs that happen to you more on the personal level are things you can't, it's hard to erase those.
Showing 61–80 of 440 · page 4 of 22
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