Sarah Armstrong

speaker

440 appearances 1 recordings 1 series first heard Jun 2026 last heard 16 Jun

Sarah Armstrong’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.

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Women Road Warriors · Juggling Work, Family & Life with Sarah Armstrong · 16 Jun 2026 podcast

Career things, you might have a misstep at work or not meet a deadline.

There'll be more deadlines.

There'll be more things.

There'll be more work.

But I really feel strongly that you have to protect

and really protect the boundaries you set for your life with the people that are important in your life so that you can be there for them.

So I think that's one of the most important things.

And I talk a lot about setting and protecting boundaries because I think many of us talk about doing them or might think we've done them, but we don't protect them in the way that we need to.

And it can really have significant impact on your kids, your family and friendships, et cetera.

You know, I think so.

I think part of it is because we want to do, you know, a little bit of we want to please, we want to make sure everything's taken care of.

And also the expectation that we are kind of trying to do all of the things, you know, quite honestly, all at once.

So I think the thing about, and I say that, interestingly enough, when you set a boundary, and I generally say this to people that I'm mentoring, like when you set a boundary, you need to make sure you tell everyone around you that you've set that boundary, whatever that boundary is, because people will walk all over your boundaries because they don't know they exist.

But if you've told them about that boundary and you ask them to help you protect the boundary, then they feel equally accountable to help you with that.

And no one can protect a boundary that they don't know about.

So that's one of my big things for women specifically.

is to say, you know what, these are the hours I'm trying to carve out, for example, with my kids at night.

And I'll give you my own personal example.

When Grace was growing up, I actually had on my calendar, blocked on my calendar from 6 p.m.

to 8 p.m.

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