Sarah Bays

speaker

910 appearances 2 recordings 1 series first heard Jun 2026 last heard 26 Jun

Sarah Bays’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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But Are You Happy? · Why You Don't Trust Anyone Anymore (And How To Change That) · 26 Jun 2026 podcast

They can be overjoyed.

But it just is a less intense experience for them.

So depending on what type of and where you are on that range, right, you know, depending on that will I guess inform how you're going to react when something really hurtful happens and how intense your fear will be about it happening again.

So even though we only know how bad bad is to us,

Right.

Yeah.

But if bad to me feels like I am like unable to get out of bed or I have like a physical pain or, you know, it's something that really manifests into this massive, overwhelming physical feeling, that will be a lot harder to potentially face again than someone who feeling really bad will feel like a heaviness and will feel like very painful and hurtful to them.

But isn't this all consuming feeling?

So they may have that better resilience to face the potential of that again.

Yeah.

So if I'm one of those particularly more sensitive people or more highly emotive people,

I would probably be more likely to cut off or just not, you know, give people chances where maybe the repair could be really good, but I just can't deal with going there again.

So it really would be around starting to build some of that emotional regulation strategies.

And, you know, how do I deal with my intense emotions?

Do I have a support system?

You know, do I see a therapist or do I know what to do when I'm feeling really depressed or hurt?

Or are my coping skills just like completely out of like...

I'm just a rogue and I'm just like bumbling through life trying my best.

Because the better coping skills you have, you can build trust in yourself to cope with really bad situations again.

Yeah.

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