Sarah Bays

speaker

910 appearances 2 recordings 1 series first heard Jun 2026 last heard 26 Jun

Sarah Bays’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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But Are You Happy? · Why You Don't Trust Anyone Anymore (And How To Change That) · 26 Jun 2026 podcast

That's it.

End a relationship or cut somebody out of their lives.

rather than actually sit with and deal with it where it may not have to lead to a cut off.

Yeah.

Yeah, so it would be things, the obvious one is the relationships, you know, a betrayal of some kind in the relationship, like a romantic one where there's either cheating, something along those lines, or it can be one where I would say, let's say with family members or close friends where there's been a lie, like a really big lie or a withholding of information that feels like

pertinent to who I am as a person.

And now I have to refigure everything out and what I think about myself and the world.

And, you know, so sometimes where there's like a family member who has decided not to tell you a certain something about either yourself or them or the family, and you find that out down the track and it's like world shattering or whatever,

you know, could be a really close friend that has held something from you or told you something that made you believe things or act a certain way and it actually isn't the reality at all.

So it's kind of like my whole reality gets shifted.

They're the ones that I think people struggle with the most to do that repair and rebuild the trust.

Absolutely.

It's so cliche and annoying, but, but it is, it's grounded in some truth there.

Absolutely.

Um, so we do, it's back into back to the attachment stuff again.

So our primary attachment, the first relationship we ever build.

So whoever our primary caregiver is, they are the ones that teach us first about trust.

And it can be as early back as I'm a baby.

I am crying.

Will I trust?

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