Sarah Bays

speaker

910 appearances 2 recordings 1 series first heard Jun 2026 last heard 26 Jun

Sarah Bays’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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But Are You Happy? · Catching Feelings In Your Situationship? We Got You. · 5 Jun 2026 podcast

So that's number one is like, okay, I need to, if I want to get clear around if this is healthy or not, I need to first look at me.

Now, do I show up in this as authentically as possible?

Like when I am upset about something, do I say it?

When something makes me angry, do I show it?

maybe I hide those things or maybe I show it to, you know, maybe I'm uncontained and I don't show it in the right way or in a way that can be heard.

So first we're going to look at, yeah, what's my behaviour like in this relationship?

Do I feel proud of myself and the way I, you know, communicate and act in this relationship?

The other one would be what is my sense of self and my self-worth like?

Now it's not our partner's job to build our self-worth.

That's our own job.

But based on particular behaviours and the way we're treated, our self-worth can take a hit, you know.

So I would be looking at, yeah, what do I think about myself as a person?

Do I feel like my needs are important?

Do I feel like I am a likeable person, that I'm a good person?

If the answer is no or I'm not sure to some of these, then I'd go, okay,

Is that based on maybe some of the things that were happening growing up?

Is that based on how I'm treated at work?

Or is that based on, you know, some of the ways my partner treats me, the things they say or, you know, the time and effort they give me?

Yeah.

So starting to look at, is there an impact on my self-worth and being in this?

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