Sarah Keogh
speaker
514 appearances
6 recordings
3 series
first heard May 2026
last heard 2 Sep
Sarah Keogh’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 4.
Appearances
The Claire Byrne Show · Are fruit juices the nutritional wasteland we believe? · 26 Jun 2026
podcast
And the body loves variety.
The gut loves variety.
So if you're doing a smoothie that has some fruit, some veg, you know, that whole mixture in there, your digestive system really does love that.
that's what i find is particularly the kind of ones that you buy um you know i would look at the label and sort of say well how much of it is is juice and how much of it is the actual vegetable gone into it and again it's this thing you can make these very simply at home you know if you've any kind of blender anything like that um it's to do it now if you're on the go it's it's not the end of the world but yeah i mean it's if you're if you are buying those smoothies i would always for me if i was ever buying them i'm checking how much of it is the actual sort of fruit as opposed to juice that's just been added
Exactly.
Or if you're in a hurry, you could brush your teeth first and then have your fruit juice or wait an hour and then brush after that.
Give it five minutes.
It doesn't work in fairness.
No, it's more just sometimes in the morning, people don't really have an hour to wait before they have their breakfast and then go to work, you know.
So if they want to get the teeth kind of cleaned and ready to go, you know, but if you're somebody who's working from home on a day and you can wait the hour, then you can do it that way.
Yeah, I mean, it's not an urgent thing.
It's actually just let it naturally subside.
What it does, it'll soften the enamel.
If you then go at it with a toothbrush, you're removing your enamel.
Whereas if you actually just leave it to work itself out, it'll kind of come back up and harden up again.
Yes, definitely.
I mean, one of the things we don't want is people nearly obsessing about every little tiny bit of sugar in our food because we don't need to.
We absolutely need to limit sugar.
We don't want to be going over, you know, seven to 10 teaspoons of added sugar a day in our food.
But we really don't need to be obsessively reading every label and every pack.
Showing 201–220 of 514 · page 11 of 26
← Previous
Next →