Sarah Keogh

speaker

514 appearances 6 recordings 3 series first heard May 2026 last heard 2 Sep

Sarah Keogh’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 4.

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Well, now, it's a big week, has been a big week so far for people doing exams, be it the junior cert or the leaving cert.

And you wonder, how do you keep yourself fuelled up for the exams?

Well, we're joined now to talk about the do's and don'ts of exam dieting and well-being.

Registered dietitian and nutritionist, Sarah Keogh.

Sarah, good morning.

Morning.

Do you need to change anything or as you were?

So what are they?

What are these magic foods?

Now, athletes famously use bananas.

Tennis players, you often see them.

Perfect.

Long, long match.

Could be three or four hours even.

And they chomp on bananas.

Now, the thing is, though, when you take in sugar, your body's designed to get rid of that sugar fairly quickly.

Convert it.

Isn't that so?

OK, now stimulants.

If you normally have a coffee in the morning, stay with it?

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