Sarah Keogh

speaker

514 appearances 6 recordings 3 series first heard May 2026 last heard 2 Sep

Sarah Keogh’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 4.

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And what about things like Red Bull?

I'll use the trade name.

Any of these energy drinks.

Now, there are some foods that stimulate blood supply to the brain.

So it's not that you have to be preparing weeks in advance.

Now, in terms of foods to avoid, I'm thinking I used to tell the story about Gabe Byrne before the Late Late Show on a Friday.

He would always have egg and chips in the canteen because it was the blandest combination you could possibly imagine.

And he was unlikely to become ill or indisposed during the afternoon having had egg and chips.

Are there any sort of early stuff that you should be doing?

Like it's too late now for this year's Leaving Cert, but perhaps for next year, foods that you can kind of get your memory fit.

And this is something you buy in the pharmacy?

The lads will all be talking about protein.

I need me protein.

Do you need extra protein for exam time?

Things like ginkgo biloba.

Now, differences between boys and girls.

Are girls likely to need different foods to boys?

Okay, now imagine if they did get enough iron.

Already they surpassed the boys.

Now, other supplements, what does magnesium do for you?

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