Sarah Keogh
speaker
514 appearances
6 recordings
3 series
first heard May 2026
last heard 2 Sep
Sarah Keogh’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 4.
Appearances
The Pat Kenny Show · What should Leaving Cert Students be eating during their exams ? · 6 Jun 2026
podcast
People a few years ago, there was a big fashion for being celiac.
I don't know how real it was, but people say, no, no, I want gluten-free this, gluten-free that.
Then the dessert came along and they tucked into it without any ill effects whatsoever.
What about celiac, undiagnosed celiac?
Is it likely to erupt during stressful times like leaving?
When they're getting proper nutrition.
Because the dietary effect will be instant.
Okay, and the final thing, I suppose, we were talking about energy drinks and coffee and so on.
Some people drink the coffee to help them study in the evening.
OK, well, finally, I suppose what I'm taking out of this is a blueberry shake with cacao in it.
And that should improve my performance on air.
Sarah, thank you very much for joining us.
Sarah Keogh is a diet and mental health expert.
She is a registered dietitian.
And hopefully that has been a great help to the 70,000 people who are going into the exam hall.
No, not at all.
I mean, something can be very convenient and still good for you.
And I find a lot of the options that are there for breakfast actually can be both.
So, you know, you're ready to eat cereals, you know, your bowl of granola, or if you want to even just microwave up your porridge, quick and convenient and absolutely fine.
I think if you're leaning into a lot of kind of pastries and things like that on the go,
Showing 341–360 of 514 · page 18 of 26
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