Sarah Keogh

speaker

514 appearances 6 recordings 3 series first heard May 2026 last heard 2 Sep

Sarah Keogh’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 4.

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The Claire Byrne Show · Are fruit juices the nutritional wasteland we believe? · 26 Jun 2026 podcast

I wasn't organised enough.

I don't avoid it.

It's not something I'm actually a big fan of just myself personally.

But it's not something that I would be deliberately avoiding for any kind of particular reason.

Absolutely.

I mean, that's the bad news is that a lot of those are kind of what we talk about in terms of fruit juice is justified.

I mean, fruit juice is great in the sense that it's it does lots of vitamin C in it.

There's going to be antioxidants in it.

You know, a small glass of fruit juice will count towards one of your five a day.

The problem is that on the flip side,

when we drink fruit as fruit juice, the amount of what we call free sugars goes up.

So, you know, we hear a lot about sugar being bad for us and, you know, a little bit of sugar is absolutely fine.

But if you say eat an apple, for example, it'll have maybe 10 grams of naturally occurring sugars in there, but your body has to process through the fibre and the pith and everything else.

So it's very slowly digested.

When we squeeze that into juice and you have a glass of fruit juice, you could have maybe four or five times that amount of sugar in there.

But it's also free sugars.

And what that means, it's digested and absorbed very rapidly.

And that's where we see an effect possibly on things like blood sugar levels.

But the big effect is teeth.

If you're sort of eating fruit, we don't tend to see a big negative effect on teeth from eating fruit unless you're doing it like nonstop all day long.

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