Sarah Keogh

speaker

514 appearances 6 recordings 3 series first heard May 2026 last heard 2 Sep

Sarah Keogh’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 6 in all, peaking in Jun 2026 with 4.

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The Claire Byrne Show · Are fruit juices the nutritional wasteland we believe? · 26 Jun 2026 podcast

But with juice, we do.

It softens the enamel because it's quite acidic.

So, you know, if you're having juice for breakfast, you need to wait an hour before you brush your teeth because it will have softened the enamel.

So it's a teeth issue with that.

And it's that sugar issue.

And the problem is, is that when people drink large amounts of fruit juice, it behaves in the body similar to the way the sugar and soft drinks behaves.

So we don't say ban it, but we do say limit it.

So down to like 150 mils a day.

really what you're looking at for fruit juice, which is quite a small glass.

I would.

And, you know, where I would go if someone was kind of really struggling, a lot of people do struggle even with kind of texture fruit and things like that.

Smoothies are brilliant because if you actually and when you make yourself at home where you've actually put the strawberries and the banana and everything in and you physically puree them and then you drink the pureed fruit, that's different to a fruit juice.

because you're actually still getting all of the fibre with that.

And it's that bit slower digested.

You know, so the smoothies actually that you make at home, the reason bought smoothies can be more of an issue is they often are a huge amount of apple juice with a little bit of puree in there.

And again, if you're stuck, you know, it's not the end of the world.

But if you're making a smoothie at home, that's actually quite good.

And I'd work with lots of clients who really do struggle with kind of eating sort of fruit.

And I think we get very excited about, you know, our smoothies bad for us and nobody ever goes around going soup bad for us.

You know, it's kind of the same thing.

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