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Serena Kerrigan

๐Ÿ‘ค Speaker
298 total appearances

Appearances Over Time

Podcast Appearances

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

Oh my God. Jesus Christ.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

Oh my God. Jesus Christ.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

For the nursery, I want to have all mirrors.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

For the nursery, I want to have all mirrors.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

No, no, for sure. That's going to be the first word. No, I was thinking like all mirrors. Bad bitch. Literally all mirrors and just constantly like it's just crazy to me. And I'm like so stuck on this also because I'm writing a book, which I know we'll talk about. But it's like how is it that with every person in our life that we love โ€“ the act of love is nurturing and hyping up.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

No, no, for sure. That's going to be the first word. No, I was thinking like all mirrors. Bad bitch. Literally all mirrors and just constantly like it's just crazy to me. And I'm like so stuck on this also because I'm writing a book, which I know we'll talk about. But it's like how is it that with every person in our life that we love โ€“ the act of love is nurturing and hyping up.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

But then we just don't do it to ourselves. We're not taught to look in the mirror and do that same thing. So no wonder we're all fucked up and not confident. It's such an easy... And so people, we pay for tons of therapy, which I obviously love. And we do the TikTokification of everything and the Botox and the Ozempic and all that. But when you really... It boils down to it.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

But then we just don't do it to ourselves. We're not taught to look in the mirror and do that same thing. So no wonder we're all fucked up and not confident. It's such an easy... And so people, we pay for tons of therapy, which I obviously love. And we do the TikTokification of everything and the Botox and the Ozempic and all that. But when you really... It boils down to it.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

And by the way, I love all those things. But when it boils down to it, the thing that actually will give you... self-love and confidence is literally the reflection of yourself and speaking. And that is free, painless, take five minutes, and if you could do it every day, you will become a different person. So you know when you're like, are you the girl at the party that does that?

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

And by the way, I love all those things. But when it boils down to it, the thing that actually will give you... self-love and confidence is literally the reflection of yourself and speaking. And that is free, painless, take five minutes, and if you could do it every day, you will become a different person. So you know when you're like, are you the girl at the party that does that?

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

I've literally dragged bitches to the mirror and I'm like, talk to yourself right now, make eye contact right now. But for me, I didn't like the word affirmations because I'm like โ€“ I would never say to my best friend, like, you're worthy. You're beautiful. I would be like, you're a fucking bad bitch. Like, you go own that interview today.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

I've literally dragged bitches to the mirror and I'm like, talk to yourself right now, make eye contact right now. But for me, I didn't like the word affirmations because I'm like โ€“ I would never say to my best friend, like, you're worthy. You're beautiful. I would be like, you're a fucking bad bitch. Like, you go own that interview today.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

Like, it's about the dialogue that you're having with your best friend. Yeah. Instead of saying, I am beautiful. No, you. Yeah, yeah. Because there's also this, like, distance that happens. Like, when you look at yourself in the mirror, it's not you. Right. Because I think a lot of the times people โ€“ People think when I tell them to do this, they're like, but I don't believe it.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

Like, it's about the dialogue that you're having with your best friend. Yeah. Instead of saying, I am beautiful. No, you. Yeah, yeah. Because there's also this, like, distance that happens. Like, when you look at yourself in the mirror, it's not you. Right. Because I think a lot of the times people โ€“ People think when I tell them to do this, they're like, but I don't believe it.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

I'm like, okay, you're not saying it to yourself.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

I'm like, okay, you're not saying it to yourself.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

It is the Serena fucking go. Oh, my God.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

It is the Serena fucking go. Oh, my God.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

Right. So I went to Duke and then I was a video producer at Refinery29 for three and a half years, which is amazing. And that's how I like โ€“ did so much on camera stuff, interviewing, everything. And then I was building my brand in tandem and I was like, you know what? I'm going to go do it. I want to be like the Oprah of confidence. I want to monetize this.

Please See Below with Brynn Whitfield
How to Manifest Everything You Want in Life with Serena Kerrigan

Right. So I went to Duke and then I was a video producer at Refinery29 for three and a half years, which is amazing. And that's how I like โ€“ did so much on camera stuff, interviewing, everything. And then I was building my brand in tandem and I was like, you know what? I'm going to go do it. I want to be like the Oprah of confidence. I want to monetize this.