Shauna Fleming

speaker

2,240 appearances 4 recordings 1 series first heard Jun 2026 last heard 10 Aug

Shauna Fleming’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 4 in all, peaking in Jun 2026 with 2.

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Um so instead of saying like don't be nervous, there's nothing to be worried about, you know.

And like again, even as a grown-up, like that feels dismissive.

to me.

Yeah, yeah, yeah.

You know?

Um and yet that's like what we say all the time.

nervous.

You're

Exactly.

And that's why I really love uh acceptance and commitment therapy.

And I truthfully stumbled upon it um early in my uh behavior analysis career when I was in like a pretty anxious place.

You know, I had just started my first business.

Um, and was feeling these like uh symptoms of anxiety.

And then I read uh Get Out of Your Mind and Into Your Life.

I highly recommend if you're interested in it.

It's a great self-help book.

Um, and it like showed me the power that your brain has over your actions.

Um, and how um by more instead of trying to avoid those hard feelings, like being like, No, I can do this and like working through it.

So anyway, as a that's a

Tangent.

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