Shauna Fleming

speaker
7,464 appearances 13 recordings 1 series first heard Feb 2026 last heard 21 Sep

Shauna Fleming’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
2 · Sep OctJan 26AprJulnow

Recordings per month over the last 12 months — 13 in all, peaking in Sep 2026 with 2.

Appearances

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And the best thing that we can teach our kids is to be resilient when those hard things come up.
these scripts can be really, really helpful.
And it really builds that interoception ability that we talked about on the previous episode with the OT for
child, right?
Because often, and myself included, right?
Like sometimes my body feels weird, but it takes my brain a while to pick up on the fact that my stomach's feeling weird, you know?
And it's not until I'm like,
having a big reaction or like, you know, something else that comes out that I'm like, whoa, where did that come from?
But there was all these little signs in my body that I was not paying attention to.
And so with children, sort of that same thing, right?
We're naming that feeling for them.
Oh, are you, and sometimes with my son, my older one, I'll give them some options if I'm not sure, like,
scared or nervous?
Yeah.
Um, and that way we're like sort of working through like, Oh, and where do you feel that in your body?
Like I might get curious that way and help them be like, okay, yeah.
If you're feeling in your stomach, sometimes some deep breaths help or, uh, coming up with some of those strategies that can help your nervous system reset.
Um, one thing we've started doing in our house are these, uh, 10 second hugs.
Um,
Because research shows that a 10 second hug with someone can really like help regulate your nervous system again.
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