Shawn Antonio

speaker

688 appearances 1 recordings 1 series first heard Mar 2026 last heard 10 Mar

Shawn Antonio’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Mar 2026 with 1.

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I'd just go sit and be for half an hour.

No phone, no nothing.

Just let my thoughts come out, just ground, take my shoes off and my socks off, put my feet in the grass and just meditating.

and just sit there and be and like release.

And I think that's what we all mess up in.

Us people who are out in the world who are entrepreneurs and doing all this crazy stuff, we don't decompress well.

So we carry all this energy from work and stress and we're not good at it.

And I realized I was terrible at it back then.

So I had to start grounding, earthing, going to be in mother nature, going to sit, going to do things that light me up, going for runs.

I fell in love with running back in 2022 because I needed it.

I started needing that therapy.

My therapy was running six, seven miles a day.

That became like an addiction for me, but it was cleansing.

Something healthy.

That's what I recommend for decompression.

I tell some of my clients, on your drive home from work, listen to your favorite music so you can separate work from home.

On the way home, you're not just obsessing over work.

You're clearing out your brain so you can be a fully present mother, partner, friend, whatever it is.

We got to get better about decompression tactics for ourselves.

I've got a bunch.

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