Shawn French

You know, a lot of times you do need a supplement, especially if you're super active.

See, that's interesting, right?

I want to tell you a funny story.

The audience might get a kick out of this one.

So I went to, I think, vitamin shop and got some magnesium glycinate, right?

And it was a powdered form.

And that night I made the mistake of not mixing it with like electrolytes or something.

And I put it just in there with water.

It was the, it was like God awful, like God awful.

And now, you know, but I did go down there and I threw some essential amino acids in cause I didn't, I don't think I had any electrolytes in it and it made it taste better, but a 20% absorption versus a hundred percent absorption.

That's a, that's a mass differential there.

That's great because that was the next question I was going to ask you.

For somebody like me who's active, how often would I need to have something like this done?

I mean, if it's once a month, that's a pretty easy lift.

And you come, I mean, Holly, we're at the studio right now and I'm hooked up on a bag.

100% mobile.

100% mobile.

How often do you see people doing regular maintenance or do they use it as a reactionary supplement?

Well, that's pretty cool.

Can I check this real quick for you?