Shawn French

I say, okay, I'm doing chest today.

I need to do three chest exercises.

I'm going to do some lateral raises and some frontal raises for my shoulders.

And then two sets, I'm two exercises of some triceps and I'm a burnout on abs.

I'll get down to the end of the workout and not want to do one or two of those things because

And the times that I do them, I don't have any anxiety the rest of the day.

But if I just do six out of the seven, and that's a pretty good percentage, right?

That's winning.

What happens is later on in the day, if I'm supposed to do something to help my wife or to help the kids, there may be certain tasks that I just don't do.

And then all that stuff compounds.

Like I was six for seven, but now after the end of the day, I'm six for 10 and that's only 60%.

So I go to bed feeling very unaccomplished.

I have to hit every single thing that I say I'm going to do.

And I also have to learn to scale it back.

Maybe I can only put five things on my plate that day.

How do you deal with anxiety?

Okay.

Yeah, I'm good.

I didn't know you were a gymnast.

Damn.