Shawn French

There's no longer a void, but it was three steps forward, a hundred steps back.

And it wasn't until last year that I took complete control with my friend, Jeff Delaney, and he helped me get back on track.

And he helped me understand what I put in my body matters, what I supplement with as far as hormones, like all this stuff matters.

And I was able to then take full accountability with love, with love.

Like I'm doing this because I love myself.

Right.

And now I feel much better about who I am.

Sure.

It's hard because I look at these two words that come up a lot nowadays, right?

We have a mental health problem.

social media, constant comparison.

Am I up to snuff with that person or am I doing enough to get ahead?

But anxiety and depression, right?

Obviously, you know, depression, you're worried consistently about problems that are rooted in the past.

And if we are living in constant state of anxiety, we are worried about things that have not happened yet, right?

We are, we are projecting or creating a narrative about something bad that might could happen that, that

Probably won't.

And all the things that I worry about like happening, I would say maybe less than 1% of them actually do.

Right.

Like, but for me, and I, and again, I always touch on this and it's almost like I'm a broken record, but different people listen every single week.