Shawn Ryan
👤 SpeakerAppearances Over Time
Podcast Appearances
Love it.
Yeah, yeah.
Let's get into your story a little bit.
Yeah, sure.
Where did you grow up?
A rat tail?
I have the... I think it was in childhood.
Bipolar disorder, OCD, depression.
How did you overcome those things?
How did they pop up on your radar?
Yeah.
Two to four years old?
Sleep affects everything.
Your focus, your recovery, and how you show up day to day.
That's why I've been paying a lot more attention to my nighttime routine lately and started using Beam's Dream Nighttime Cocoa.
Beam is an American company that makes clean, science-backed products designed to help people perform at their best.
Dream is their sleep formula, and when it's loaded with ingredients your body actually needs to recover.
Reishi.
magnesium, apigenin, L-theanine, and melatonin, but dosed intelligently.
What really surprised me was how enjoyable it is to use every night.